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Capoeira For BJJ by Guilherme Santos
Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!
- Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
- Spin around your opponent’s guard before they have any idea of what you’re doing.
- Cartwheel over your opponent’s takedown attempts and even their guard.
- Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics Movements of Capoeira - Ginga | 1:07 |
| Esquiva | 7:40 |
| Meia-lua de Frente | 11:15 |
| Meia-lua de Compasso | 14:38 |
| Martelo de Chão (Rodado ou Angola) | 20:17 |
| Aú (Cartwheel) | 24:30 |
Volume 2
CHAPTER TITLE
START TIME
| Capoeira Application in BJJ - Tesoura (Scissor) | 0 |
| Tesoura de Joelho (Knee Scissor) | 2:04 |
| Queda Vingativa (Takedown) | 5:02 |
| Tesoura Para Defesa de Ataque das Costa (Scissor to Defend Against a Back Attack) | 6:32 |
| Tesoura de Joelho Como Alternativa Para Single Leg (Leg Knee Scissor as an Alternative for Single Leg) | 7:59 |
| Aplicação da Vingativa (Application of the Takedown) | 9:51 |
| Meia-lua de Frente Para Passar a Guarda (Meia-lua de Frente Guard Pass) | 10:43 |
| Meia-lua de Compasso Para Passar a Guarda (Meia-lua de Compasso Guard Passes) | 13:16 |
| Meia-lua da Guarda Fechada (Meia-lua de Compasso for Passing Closed Guard) | 19:06 |
| Martelo Rodado Para Passar Guarda Aberta (Martelo Rodado Open Guard Pass) | 20:51 |
| Aú Para Passar a Guarda (Cartwheel Guard Passes) | 22:29 |
| Aú com Uma Mão Defesa do Double Leg/Body Lock, Atacando no Arm Bar (One-Handed Cartwheel Pass for Double Leg/Body Lock Defense to Arm Bar) | 26:44 |
Volume 3
CHAPTER TITLE
START TIME
| Drill to Win | 0 |
| Capoeira Warm Up | 0:24 |
| Meia-lua de Compasso Passing Drill | 2:17 |
| Meia-lua de Frente Passing Drill | 4:05 |
| Aú (cartwheel) and Martelo Rodado Passing Drills | 6:24 |
| Outro | 9:45 |
Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!
- Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
- Spin around your opponent’s guard before they have any idea of what you’re doing.
- Cartwheel over your opponent’s takedown attempts and even their guard.
- Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics Movements of Capoeira - Ginga | 1:07 |
| Esquiva | 7:40 |
| Meia-lua de Frente | 11:15 |
| Meia-lua de Compasso | 14:38 |
| Martelo de Chão (Rodado ou Angola) | 20:17 |
| Aú (Cartwheel) | 24:30 |
Volume 2
CHAPTER TITLE
START TIME
| Capoeira Application in BJJ - Tesoura (Scissor) | 0 |
| Tesoura de Joelho (Knee Scissor) | 2:04 |
| Queda Vingativa (Takedown) | 5:02 |
| Tesoura Para Defesa de Ataque das Costa (Scissor to Defend Against a Back Attack) | 6:32 |
| Tesoura de Joelho Como Alternativa Para Single Leg (Leg Knee Scissor as an Alternative for Single Leg) | 7:59 |
| Aplicação da Vingativa (Application of the Takedown) | 9:51 |
| Meia-lua de Frente Para Passar a Guarda (Meia-lua de Frente Guard Pass) | 10:43 |
| Meia-lua de Compasso Para Passar a Guarda (Meia-lua de Compasso Guard Passes) | 13:16 |
| Meia-lua da Guarda Fechada (Meia-lua de Compasso for Passing Closed Guard) | 19:06 |
| Martelo Rodado Para Passar Guarda Aberta (Martelo Rodado Open Guard Pass) | 20:51 |
| Aú Para Passar a Guarda (Cartwheel Guard Passes) | 22:29 |
| Aú com Uma Mão Defesa do Double Leg/Body Lock, Atacando no Arm Bar (One-Handed Cartwheel Pass for Double Leg/Body Lock Defense to Arm Bar) | 26:44 |
Volume 3
CHAPTER TITLE
START TIME
| Drill to Win | 0 |
| Capoeira Warm Up | 0:24 |
| Meia-lua de Compasso Passing Drill | 2:17 |
| Meia-lua de Frente Passing Drill | 4:05 |
| Aú (cartwheel) and Martelo Rodado Passing Drills | 6:24 |
| Outro | 9:45 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BASICS MOVEMENTS OF CAPOEIRA
PART 2
CAPOEIRA APPLICATION IN BJJ
PART 3
DRILL TO WIN
$79.00
