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Rock Solid BJJ Foundation by Casey Milliken
- Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
- Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
- Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
- Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Escaping Negative Positions - Intro: The goal of this course | 0 |
| Escaping Side Control | 0:34 |
| Escaping Knee on Belly | 5:59 |
| Escaping Mount | 10:47 |
| Escaping Back Control | 15:53 |
Volume 2
CHAPTER TITLE
START TIME
| Wrestling | 0 |
| Proper Stance and Footwork | 0:33 |
| Hand and Grip Fighting | 1:54 |
| Single Leg Turn and Trip Takedown | 7:45 |
| Defending the Single Leg Takedown | 11:52 |
| Double Leg Takedown | 14:28 |
| Defending the Double Leg Takedown | 19:56 |
| Knee Bump Takedown From Front Body Lock | 22:41 |
| Defending the Front Body Lock | 26:49 |
| Back Drop Takedown From Rear Body Lock | 30:16 |
| Defending the Rear Body Lock | 35:52 |
Volume 3
CHAPTER TITLE
START TIME
| Maintaining Dominant Positions | 0 |
| Maintaining Side Control | 0:25 |
| Maintaining Knee on Belly | 4:41 |
| Maintaining Mount | 9:22 |
| Maintaining Back Control | 14:49 |
| High-Percentage Submissions From Dominant Positions | 20:22 |
| Kimura from Side Control | 20:44 |
| Spinning Armbar from Knee on Belly | 25:34 |
| Cross Collar Choke from Mount | 30:45 |
| Bow & Arrow Choke from Back Control | 36:28 |
Volume 4
CHAPTER TITLE
START TIME
| Introduction to Guard Play | 0 |
| Entering Closed Guard and Hip Bump Sweep | 0:28 |
| Breaking The Closed Guard and Toreando Pass | 7:04 |
| Entering Half Guard and Taking The Back | 16:46 |
| Passing The Half Guard With Knee Cut | 23:24 |
| Entering De la Riva Guard And Hook Sweep | 30:03 |
| Passing De la Riva Guard With Leg Drag | 38:39 |
| Outro | 48:16 |
- Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
- Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
- Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
- Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Escaping Negative Positions - Intro: The goal of this course | 0 |
| Escaping Side Control | 0:34 |
| Escaping Knee on Belly | 5:59 |
| Escaping Mount | 10:47 |
| Escaping Back Control | 15:53 |
Volume 2
CHAPTER TITLE
START TIME
| Wrestling | 0 |
| Proper Stance and Footwork | 0:33 |
| Hand and Grip Fighting | 1:54 |
| Single Leg Turn and Trip Takedown | 7:45 |
| Defending the Single Leg Takedown | 11:52 |
| Double Leg Takedown | 14:28 |
| Defending the Double Leg Takedown | 19:56 |
| Knee Bump Takedown From Front Body Lock | 22:41 |
| Defending the Front Body Lock | 26:49 |
| Back Drop Takedown From Rear Body Lock | 30:16 |
| Defending the Rear Body Lock | 35:52 |
Volume 3
CHAPTER TITLE
START TIME
| Maintaining Dominant Positions | 0 |
| Maintaining Side Control | 0:25 |
| Maintaining Knee on Belly | 4:41 |
| Maintaining Mount | 9:22 |
| Maintaining Back Control | 14:49 |
| High-Percentage Submissions From Dominant Positions | 20:22 |
| Kimura from Side Control | 20:44 |
| Spinning Armbar from Knee on Belly | 25:34 |
| Cross Collar Choke from Mount | 30:45 |
| Bow & Arrow Choke from Back Control | 36:28 |
Volume 4
CHAPTER TITLE
START TIME
| Introduction to Guard Play | 0 |
| Entering Closed Guard and Hip Bump Sweep | 0:28 |
| Breaking The Closed Guard and Toreando Pass | 7:04 |
| Entering Half Guard and Taking The Back | 16:46 |
| Passing The Half Guard With Knee Cut | 23:24 |
| Entering De la Riva Guard And Hook Sweep | 30:03 |
| Passing De la Riva Guard With Leg Drag | 38:39 |
| Outro | 48:16 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
ESCAPING NEGATIVE POSITIONS
PART 2
WRESTLING
PART 3
MAINTAINING DOMINANT POSITIONS
HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS
PART 4
INTRODUCTION TO GUARD PLAY
$79.00
