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Basic Blueprint for Double Leg and High Crotch by Zack Esposito
- Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
- Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
- Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
- Correctly utilize posts, inside ties, and more to set up the perfect takedown
- Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Double Leg - Inside Penetration Step - Double Leg | 1:03 |
Head Outside Double | 7:37 |
Head Inside Double | 14:23 |
Motion to Double | 19:51 |
Post | 28:31 |
Inside Tie | 33:18 |
Push-By and Drag | 40:21 |
Volume 2
CHAPTER TITLE
START TIME
High Crotch - High-C Position | 0 |
High-C Finishes | 6:11 |
High-C Finish Variation | 14:56 |
Variety of High-C Setups | 20:31 |
Outside Step | 26:46 |
Distance with Knee Slide | 32:50 |
Skip Step | 37:00 |
Outro | 41:53 |
- Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
- Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
- Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
- Correctly utilize posts, inside ties, and more to set up the perfect takedown
- Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Double Leg - Inside Penetration Step - Double Leg | 1:03 |
Head Outside Double | 7:37 |
Head Inside Double | 14:23 |
Motion to Double | 19:51 |
Post | 28:31 |
Inside Tie | 33:18 |
Push-By and Drag | 40:21 |
Volume 2
CHAPTER TITLE
START TIME
High Crotch - High-C Position | 0 |
High-C Finishes | 6:11 |
High-C Finish Variation | 14:56 |
Variety of High-C Setups | 20:31 |
Outside Step | 26:46 |
Distance with Knee Slide | 32:50 |
Skip Step | 37:00 |
Outro | 41:53 |