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Flexibility Routine For Older Grapplers by Steven Cotter
Develop Age-Defying Flexibility With Renowned Fitness and BJJ Expert Steven Cotter And Take a Transformative Journey To Defeat Age-Related Stiffness And Lack of Mobility.
- Benefit from Steven Cotter's expertise as he customizes flexibility programs specifically designed for older grapplers. These carefully crafted routines address the unique needs and challenges faced by mature athletes, ensuring a safe and effective path to increased flexibility.
- Discover proven techniques to prevent injuries and accelerate recovery with Steven Cotter's insights. Learn how improved flexibility not only enhances your range of motion but also plays a crucial role in safeguarding your body against common grappling-related injuries.
- Elevate your grappling game by focusing on flexibility exercises tailored to the demands of Brazilian Jiu-Jitsu. Steven Cotter's expertise ensures that each stretch and movement contributes directly to your success on the mat, enhancing your overall agility and maneuverability.
- Embrace a holistic approach to aging gracefully with Steven Cotter's guidance. Learn how flexibility training goes beyond the physical, impacting your mental resilience and overall well-being. Enhance your longevity in the grappling world with a program designed by a fitness and BJJ expert who understands the unique needs of older athletes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Dynamic stretching flow | 8:10 |
Intro to static stretching | 26:15 |
Overview | 32:01 |
Volume 2
CHAPTER TITLE
START TIME
Static stretching routine - Deep runner lunge | 0 |
Pigeon pose | 6:23 |
Hamstring stretch | 12:05 |
Hurdler stretch | 18:03 |
Butterfly stretch | 25:05 |
Volume 3
CHAPTER TITLE
START TIME
Other side | 0 |
Outro | 30:18 |
Develop Age-Defying Flexibility With Renowned Fitness and BJJ Expert Steven Cotter And Take a Transformative Journey To Defeat Age-Related Stiffness And Lack of Mobility.
- Benefit from Steven Cotter's expertise as he customizes flexibility programs specifically designed for older grapplers. These carefully crafted routines address the unique needs and challenges faced by mature athletes, ensuring a safe and effective path to increased flexibility.
- Discover proven techniques to prevent injuries and accelerate recovery with Steven Cotter's insights. Learn how improved flexibility not only enhances your range of motion but also plays a crucial role in safeguarding your body against common grappling-related injuries.
- Elevate your grappling game by focusing on flexibility exercises tailored to the demands of Brazilian Jiu-Jitsu. Steven Cotter's expertise ensures that each stretch and movement contributes directly to your success on the mat, enhancing your overall agility and maneuverability.
- Embrace a holistic approach to aging gracefully with Steven Cotter's guidance. Learn how flexibility training goes beyond the physical, impacting your mental resilience and overall well-being. Enhance your longevity in the grappling world with a program designed by a fitness and BJJ expert who understands the unique needs of older athletes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Dynamic stretching flow | 8:10 |
Intro to static stretching | 26:15 |
Overview | 32:01 |
Volume 2
CHAPTER TITLE
START TIME
Static stretching routine - Deep runner lunge | 0 |
Pigeon pose | 6:23 |
Hamstring stretch | 12:05 |
Hurdler stretch | 18:03 |
Butterfly stretch | 25:05 |
Volume 3
CHAPTER TITLE
START TIME
Other side | 0 |
Outro | 30:18 |