Best Seller
Championship Catch Wrestling: The Toe Hold by Josh Barnett
Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions - The Signature Catch Wrestling Toe Hold
- Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
- Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold - one of catch wrestling’s most devastating techniques.
- Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
- Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
- Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Mechanics of the inside toe hold | 1:12 |
Mechanics of the outside toe hold | 20:25 |
Reverse vs standard | 27:06 |
Volume 2
CHAPTER TITLE
START TIME
Creating fulcrums | 0 |
Creating turns | 2:36 |
Standard leg entry | 6:33 |
Guard pass knee cut to toe hold | 10:06 |
Toe hold from leg entanglement | 15:56 |
From ashi Garami | 20:24 |
Volume 3
CHAPTER TITLE
START TIME
Referee's Position / Gotch toe hold | 0 |
Stamping crushing | 8:02 |
Half guard | 17:55 |
Pinching and trapping the ankle | 20:53 |
Sakuraba roll | 26:48 |
Volume 4
CHAPTER TITLE
START TIME
Side control | 0 |
North south | 6:34 |
Sprawl / Front headlock position | 13:21 |
Standing | 19:33 |
Back | 27:00 |
Diving | 35:10 |
Outro | 38:15 |
Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions - The Signature Catch Wrestling Toe Hold
- Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
- Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold - one of catch wrestling’s most devastating techniques.
- Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
- Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
- Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Mechanics of the inside toe hold | 1:12 |
Mechanics of the outside toe hold | 20:25 |
Reverse vs standard | 27:06 |
Volume 2
CHAPTER TITLE
START TIME
Creating fulcrums | 0 |
Creating turns | 2:36 |
Standard leg entry | 6:33 |
Guard pass knee cut to toe hold | 10:06 |
Toe hold from leg entanglement | 15:56 |
From ashi Garami | 20:24 |
Volume 3
CHAPTER TITLE
START TIME
Referee's Position / Gotch toe hold | 0 |
Stamping crushing | 8:02 |
Half guard | 17:55 |
Pinching and trapping the ankle | 20:53 |
Sakuraba roll | 26:48 |
Volume 4
CHAPTER TITLE
START TIME
Side control | 0 |
North south | 6:34 |
Sprawl / Front headlock position | 13:21 |
Standing | 19:33 |
Back | 27:00 |
Diving | 35:10 |
Outro | 38:15 |