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White To Grey Belt Fundamentals by Luke Harris

Access A Comprehensive Curriculum Curated By BJJ Black Belt Luke Harris Designed Specifically To Bridge The Gap Between White Belt And Grey Belt Levels Providing You With Essential Fundamental Techniques Crucial For Progression In Brazilian Jiu Jitsu!

  • Learn the building blocks of BJJ expertise from an experienced practitioner, as Luke Harris shares invaluable insights and practical guidance on mastering fundamental techniques, including essential sweeps, submissions, and positional controls.
  • Elevate your groundwork proficiency with precision and skill, as you delve into a structured learning program tailored by Luke Harris, emphasizing the key transitional movements and defenses required to excel in the art of Brazilian Jiu-Jitsu.
  • Gain a competitive advantage on the mats by honing your understanding of core BJJ principles and techniques, refining your execution under the expert tutelage of Luke Harris, ensuring a solid foundation for future belt advancements.
  • Empower yourself with a solid grasp of intermediate-level BJJ techniques, courtesy of Luke Harris's specialized training, preparing you to confidently navigate through sparring sessions and competitions while showcasing your enhanced skills and knowledge.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction To Instructional 0
Fundamental Movements And Solo Warm Ups - Introduction To Fundamental Movements And Solo Warm Ups 0:46
Cartwheels Both Directions 1:19
Cartwheels One Hand 1:34
Headstand Bridges And Walk Around 1:50
Forward Roll 2:25
Backward Roll 2:46
Koho (Backwards Break Fall) 3:06
So-Koho (Side Break Fall) 3:42
Zempo-Kaiten (Forward Break Fall) 4:17
Hip Escape 4:53
Reverse Hip Escape (Ebi) 5:37
Scissors 6:32
Army Crawls 7:20
Bridges 7:33
Sit Outs 8:31
Inversion 9:17
Russian Crawl 10:04
Technical Stand Up 10:28
Monkey Sprints 11:05
Duck Walk 11:23
Crab Walk (Forwards / Backwards) 11:40
Scorpion 12:05
Bear Crawl (Forwards / Backwards) 12:24
Seal 12:40
Frog 12:56
Positions Top And Bottom - Ready Stance 13:11
Closed Guard 13:58
Side Control 15:02
Kesa-gatame Side Control 16:20
Half Guard 17:20
Knee On Belly 19:25
North South 21:04
Mount 22:40
Back Control 23:49
Turtle Position 25:15
Open Guard 26:05
Transitions Between Positions - Introduction To Transitions Between Positions 27:10
Side Control To Mount 27:23
Mount To Back Control (Gift Wrap) 29:13
Side Control To Knee On Belly 31:56
Side Control To Mount 32:55
Reverse Side Control To Mount 33:53

Volume 2

CHAPTER TITLE
START TIME
Partner Drills - Introduction To Partner Drills 0
Balance Hopping On One Foot 0:24
Wheel Barrows 1:04
Double Leg To Break Fall 1:30
Army Crawls Under Plank With Hop 3:02
Single Leg Takedown 3:45
Inversion Between Partners Legs 4:47
Standing Belt Pull (Kuzushi) 6:07
Seated Belt Pulls 7:26
Mat Chin Ups (Face Down And Face Up) 8:48
Toreando Pass (Hand On Partners Knees) 9:58
Under The Leg Pass (Far Leg) 11:09
Sit Up Guard 12:19
Circle Around Head To Armbar Pass 14:48
Passing The Turtle Guard (Side To Side) 16:06
Sit Outs From Bottom Turtle To Seatbelt 17:26
Arm Drag With Hooks 18:27
Butterfly Lift 20:18
Fundamental Positions - Introduction To Fundamental Positions 21:34
Side Control 21:51
Kesa Gatame 23:48
Knee On Belly 25:14
North South 26:31
Reverse Kesa Gatame 27:35
Full Mount 28:35
Half Guard 29:41
Back Control 31:22

Volume 3

CHAPTER TITLE
START TIME
Fundamental Transitions Between Positions - Introduction To Fundamental Transition Between Positions 0
Side Control To Mount 0:20
Reverse Side Control To Mount 2:02
Things To Watch Out For While In Side Control To Mount 4:38
Mount To Back Control (Gift Wrap) 5:35
Side Control To Knee On Belly 9:52
Back Control To Mount 11:12
Grips - Introduction To Grips 13:27
Double Lapel 13:48
Double Sleeve 14:25
Standard 15:11
Collar / Sleeve 16:52
Cross Grip 17:54
Pocket Grip 18:49
Pistol Grip 19:53
Seat Belt Grip 20:36
Double Lapel 22:45
Sliding Collar 24:01
De Le Riva Grip (Dlr Grip) 25:06
Spider Guard Grip 26:44

Volume 4

CHAPTER TITLE
START TIME
Grip Breaks - Lapel 0
Sleeve 1:34
Pants 2:30
Wrist 3:49
Sleeve Grip Break Variations 4:50
Escapes - Introduction To Escapes 6:26
Side Control 6:43
Back 10:56
Mount 14:28
Guard Pulls - Guard Pull With Foot On Hip To Closed Guard 17:26
De Le Riva Guard Pull 19:25
Sweeps From Closed Guard And Open Guard - Introduction To Sweeps From Closed Guard 22:01
Flower Sweep 22:35
Bump Sweep 26:15
De Le Riva Sweep 28:11
Tripod Sweep 31:16
Lumberjack 33:37
Mermaid 35:18
Double Lapel To Tomoenage 36:10
Opening The Closed Guard 38:14

Volume 5

CHAPTER TITLE
START TIME
Submissions - Closed Guard - Armbar 0
Triangle 2:17
Side Control - Cross Body Armbar 5:28
Key Lock 7:50
Kimura (Step To North / Sounth) 9:58
Full Mount - X-Choke 11:34
Armbar 14:02
Back - Rear Naked Choke (RNC) 17:53
Sliding Collar Choke 20:38
Guard Passes - Toreando 22:42
Knee Cut 24:21
Long Step Pass 26:19
Double Underhook Pass 28:14

Volume 6

CHAPTER TITLE
START TIME
Takedowns - O-Soto Gari 0
O-Goshi 2:10
Single Leg 4:18
Double Leg 5:33
Situational Rolling - Explaination Of Situational Rolling 7:01
Games - Introduction To Games 10:24
Sumo 10:59
Knee Slap Game 12:02
British Bulldog 12:57
Knight And Horse 14:06
Scarecrow 14:53
Competition - Understanding The IBJJF Point System 15:40
Understanding The Graduation System - Explanation Of The Graduation System 21:02
How To Tie A Belt 22:31
Outro Of Instructional 25:06

Access A Comprehensive Curriculum Curated By BJJ Black Belt Luke Harris Designed Specifically To Bridge The Gap Between White Belt And Grey Belt Levels Providing You With Essential Fundamental Techniques Crucial For Progression In Brazilian Jiu Jitsu!

  • Learn the building blocks of BJJ expertise from an experienced practitioner, as Luke Harris shares invaluable insights and practical guidance on mastering fundamental techniques, including essential sweeps, submissions, and positional controls.
  • Elevate your groundwork proficiency with precision and skill, as you delve into a structured learning program tailored by Luke Harris, emphasizing the key transitional movements and defenses required to excel in the art of Brazilian Jiu-Jitsu.
  • Gain a competitive advantage on the mats by honing your understanding of core BJJ principles and techniques, refining your execution under the expert tutelage of Luke Harris, ensuring a solid foundation for future belt advancements.
  • Empower yourself with a solid grasp of intermediate-level BJJ techniques, courtesy of Luke Harris's specialized training, preparing you to confidently navigate through sparring sessions and competitions while showcasing your enhanced skills and knowledge.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction To Instructional 0
Fundamental Movements And Solo Warm Ups - Introduction To Fundamental Movements And Solo Warm Ups 0:46
Cartwheels Both Directions 1:19
Cartwheels One Hand 1:34
Headstand Bridges And Walk Around 1:50
Forward Roll 2:25
Backward Roll 2:46
Koho (Backwards Break Fall) 3:06
So-Koho (Side Break Fall) 3:42
Zempo-Kaiten (Forward Break Fall) 4:17
Hip Escape 4:53
Reverse Hip Escape (Ebi) 5:37
Scissors 6:32
Army Crawls 7:20
Bridges 7:33
Sit Outs 8:31
Inversion 9:17
Russian Crawl 10:04
Technical Stand Up 10:28
Monkey Sprints 11:05
Duck Walk 11:23
Crab Walk (Forwards / Backwards) 11:40
Scorpion 12:05
Bear Crawl (Forwards / Backwards) 12:24
Seal 12:40
Frog 12:56
Positions Top And Bottom - Ready Stance 13:11
Closed Guard 13:58
Side Control 15:02
Kesa-gatame Side Control 16:20
Half Guard 17:20
Knee On Belly 19:25
North South 21:04
Mount 22:40
Back Control 23:49
Turtle Position 25:15
Open Guard 26:05
Transitions Between Positions - Introduction To Transitions Between Positions 27:10
Side Control To Mount 27:23
Mount To Back Control (Gift Wrap) 29:13
Side Control To Knee On Belly 31:56
Side Control To Mount 32:55
Reverse Side Control To Mount 33:53

Volume 2

CHAPTER TITLE
START TIME
Partner Drills - Introduction To Partner Drills 0
Balance Hopping On One Foot 0:24
Wheel Barrows 1:04
Double Leg To Break Fall 1:30
Army Crawls Under Plank With Hop 3:02
Single Leg Takedown 3:45
Inversion Between Partners Legs 4:47
Standing Belt Pull (Kuzushi) 6:07
Seated Belt Pulls 7:26
Mat Chin Ups (Face Down And Face Up) 8:48
Toreando Pass (Hand On Partners Knees) 9:58
Under The Leg Pass (Far Leg) 11:09
Sit Up Guard 12:19
Circle Around Head To Armbar Pass 14:48
Passing The Turtle Guard (Side To Side) 16:06
Sit Outs From Bottom Turtle To Seatbelt 17:26
Arm Drag With Hooks 18:27
Butterfly Lift 20:18
Fundamental Positions - Introduction To Fundamental Positions 21:34
Side Control 21:51
Kesa Gatame 23:48
Knee On Belly 25:14
North South 26:31
Reverse Kesa Gatame 27:35
Full Mount 28:35
Half Guard 29:41
Back Control 31:22

Volume 3

CHAPTER TITLE
START TIME
Fundamental Transitions Between Positions - Introduction To Fundamental Transition Between Positions 0
Side Control To Mount 0:20
Reverse Side Control To Mount 2:02
Things To Watch Out For While In Side Control To Mount 4:38
Mount To Back Control (Gift Wrap) 5:35
Side Control To Knee On Belly 9:52
Back Control To Mount 11:12
Grips - Introduction To Grips 13:27
Double Lapel 13:48
Double Sleeve 14:25
Standard 15:11
Collar / Sleeve 16:52
Cross Grip 17:54
Pocket Grip 18:49
Pistol Grip 19:53
Seat Belt Grip 20:36
Double Lapel 22:45
Sliding Collar 24:01
De Le Riva Grip (Dlr Grip) 25:06
Spider Guard Grip 26:44

Volume 4

CHAPTER TITLE
START TIME
Grip Breaks - Lapel 0
Sleeve 1:34
Pants 2:30
Wrist 3:49
Sleeve Grip Break Variations 4:50
Escapes - Introduction To Escapes 6:26
Side Control 6:43
Back 10:56
Mount 14:28
Guard Pulls - Guard Pull With Foot On Hip To Closed Guard 17:26
De Le Riva Guard Pull 19:25
Sweeps From Closed Guard And Open Guard - Introduction To Sweeps From Closed Guard 22:01
Flower Sweep 22:35
Bump Sweep 26:15
De Le Riva Sweep 28:11
Tripod Sweep 31:16
Lumberjack 33:37
Mermaid 35:18
Double Lapel To Tomoenage 36:10
Opening The Closed Guard 38:14

Volume 5

CHAPTER TITLE
START TIME
Submissions - Closed Guard - Armbar 0
Triangle 2:17
Side Control - Cross Body Armbar 5:28
Key Lock 7:50
Kimura (Step To North / Sounth) 9:58
Full Mount - X-Choke 11:34
Armbar 14:02
Back - Rear Naked Choke (RNC) 17:53
Sliding Collar Choke 20:38
Guard Passes - Toreando 22:42
Knee Cut 24:21
Long Step Pass 26:19
Double Underhook Pass 28:14

Volume 6

CHAPTER TITLE
START TIME
Takedowns - O-Soto Gari 0
O-Goshi 2:10
Single Leg 4:18
Double Leg 5:33
Situational Rolling - Explaination Of Situational Rolling 7:01
Games - Introduction To Games 10:24
Sumo 10:59
Knee Slap Game 12:02
British Bulldog 12:57
Knight And Horse 14:06
Scarecrow 14:53
Competition - Understanding The IBJJF Point System 15:40
Understanding The Graduation System - Explanation Of The Graduation System 21:02
How To Tie A Belt 22:31
Outro Of Instructional 25:06


Check Out The Trailer!

What Will You Learn?

Kids Brazilian Jiu-Jitsu: White to Grey Belt Fundamentals

Introducing our exciting and informative Kids Brazilian Jiu-Jitsu instructional, “White to Grey Belt FUNdamentals: A Guide for Parents & Instructors.” This instructional serves as the perfect sequel to our previous program, “Teaching Little Ninjas.”

In this guide, we aim to answer some common questions that parents and instructors often have. How can you help your child improve their skills? How can you keep their interest in Brazilian Jiu-Jitsu? What techniques should they be familiar with by the time they reach the grey belt level? And importantly, what knowledge should they possess before competing?

Our objectives for this program are clear. We want to enhance the mobility of our young practitioners by focusing on agility, balance, and coordination - the ABCs of movement. We also aim to increase their technical knowledge, ensuring they have a solid foundation in Brazilian Jiu-Jitsu. Additionally, we will provide an understanding of the objectives and the IBJJF points system, preparing them for future competitions. And of course, we want to make sure that they have fun while training, fostering a lifelong love for the sport.

Allow us to introduce ourselves - Luke and Amy Harris, owners and operators of the Hayabusa Training Centre Ltd. located in St. Albert, Alberta, Canada. With both holding black belts in Judo, Amy being a brown belt in BJJ while Luke is a 3rd-degree black belt, we have over 15 years of experience coaching BJJ and Judo. Our program currently has 500 students, ranging from children as young as 2 years old to adults. We offer 56 classes per week in various martial arts, catering to the diverse needs of our students. As parents ourselves, we understand the importance of providing a safe and nurturing environment for children to learn and grow.

Join us on this incredible journey as we equip your child with the necessary skills and knowledge to excel in Brazilian Jiu-Jitsu. With our expertise and passion for the sport, we are confident that your child will thrive and develop a lifelong love for this martial art.

For more info, follow us on instagram at @Hayabusa_TC & @lukeharrisjiujitsu

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION TO INSTRUCTIONAL

    • FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS

  • INTRODUCTION TO FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS
  • CARTWHEELS BOTH DIRECTIONS
  • CARTWHEELS ONE HAND
  • HEADSTAND BRIDGES AND WALK AROUND
  • FORWARD ROLL
  • BACKWARD ROLL
  • KOHO (BACKWARDS BREAK FALL)
  • SO-KOHO (SIDE BREAK FALL)
  • ZEMPO-KAITEN (FORWARD BREAK FALL)
  • HIP ESCAPE
  • REVERSE HIP ESCAPE (EBI)
  • SCISSORS
  • ARMY CRAWLS
  • BRIDGES
  • SIT OUTS
  • INVERSION
  • RUSSIAN CRAWL
  • TECHNICAL STAND UP
  • MONKEY SPRINTS
  • DUCK WALK
  • CRAB WALK (FORWARDS / BACKWARDS)
  • SCORPION
  • BEAR CRAWL (FORWARDS / BACKWARDS)
  • SEAL
  • FROG

    • POSITIONS TOP AND BOTTOM

  • READY STANCE
  • CLOSED GUARD
  • SIDE CONTROL
  • KESA-GATAME SIDE CONTROL
  • HALF GUARD
  • KNEE ON BELLY
  • NORTH SOUTH
  • MOUNT
  • BACK CONTROL
  • TURTLE POSITION
  • OPEN GUARD

    • TRANSITIONS BETWEEN POSITIONS

  • INTRODUCTION TO TRANSITIONS BETWEEN POSITIONS
  • SIDE CONTROL TO MOUNT
  • MOUNT TO BACK CONTROL (GIFT WRAP)
  • SIDE CONTROL TO KNEE ON BELLY
  • SIDE CONTROL TO MOUNT
  • REVERSE SIDE CONTROL TO MOUNT

    • PART 2

    PARTNER DRILLS

  • INTRODUCTION TO PARTNER DRILLS
  • BALANCE HOPPING ON ONE FOOT
  • WHEEL BARROWS
  • DOUBLE LEG TO BREAK FALL
  • ARMY CRAWLS UNDER PLANK WITH HOP
  • SINGLE LEG TAKEDOWN
  • INVERSION BETWEEN PARTNERS LEGS
  • STANDING BELT PULL (KUZUSHI)
  • SEATED BELTS PULLS
  • MAT CHIN UPS (FACE DOWN AND FACE UP)
  • TOREANDO PASS (HAND ON PARTNERS KNEES)
  • UNDER THE LEG PASS (FAR LEG)
  • SIT UP GUARD
  • CIRCLE AROUND HEAD TO ARMBAR PASS
  • PASSING THE TURTLE GUARD (SIDE TO SIDE)
  • SIT OUTS FROM BOTTOM TURTLE TO SEATBELT
  • ARM DRAG WITH HOOKS
  • BUTTERFLY LIFT

    • FUNDAMENTAL POSITIONS

  • INTRODUCTION TO FUNDAMENTAL POSITIONS
  • SIDE CONTROL
  • KESA GATAME
  • KNEE ON BELLY
  • NORTH SOUTH
  • REVERSE KESA GATAME
  • FULL MOUNT
  • HALF GUARD
  • BACK CONTROL

    • PART 3

    FUNDAMENTAL TRANSITIONS BETWEEN POSITIONS

  • INTRODUCTION TO FUNDAMENTAL TRANSITION BETWEEN POSITIONS
  • SIDE CONTROL TO MOUNT
  • REVERSE SIDE CONTROL TO MOUNT
  • THINGS TO WATCH OUT FOR WHILE IN SIDE CONTROL TO MOUNT
  • MOUNT TO BACK CONTROL (GIFT WRAP)
  • SIDE CONTROL TO KNEE ON BELLY
  • BACK CONTROL TO MOUNT

    • GRIPS

  • INTRODUCTION TO GRIPS
  • DOUBLE LAPEL
  • DOUBLE SLEEVE
  • STANDARD
  • INTRO
  • COLLAR / SLEEVE
  • CROSS GRIP
  • POCKET GRIP
  • PISTOL GRIP
  • SEAT BELT GRIP
  • DOUBLE LAPEL
  • SLIDING COLLAR
  • DE LA RIVA GRIP (DLR GRIP)
  • SPIDER GUARD GRIP

    • PART 4

    GRIP BREAKS

  • LAPEL
  • SLEEVE
  • PANTS
  • WRIST
  • SLEEVE GRIP BREAK VARIATIONS

    • ESCAPES

  • INTRODUCTION TO ESCAPES
  • SIDE CONTROL
  • BACK
  • MOUNT

    • GUARD PULLS

  • GUARD PULL WITH FOOT ON HIP TO CLOSED GUARD
  • DE LA RIVA GUARD PULL

    • SWEEPS FROM CLOSE GUARD AND OPEN GUARD

  • INTRODUCTION TO SWEEPS FROM CLOSED GUARD
  • FLOWER SWEEP
  • BUMP SWEEP
  • DE LA RIVA SWEEP
  • TRIPOD SWEEP
  • LUMBERJACK
  • MERMAID
  • DOUBLE LAPEL TO TOMOENAGE
  • OPENING THE CLOSED GUARD

    • PART 5

    SUBMISSIONS CLOSED GUARD

  • ARMBAR
  • TRIANGLE

    • SIDE CONTROL

  • CROSS BODY ARMBAR
  • KEY LOCK
  • KIMURA (STEP TO NORTH / SOUTH)

    • FULL MOUNT

  • X-CHOKE
  • ARMBAR

    • BACK

  • REAR NAKED CHOKE (RNC)
  • SLIDING COLLAR CHOKE

    • GUARD PASSES

  • TOREANDO
  • KNEE CUT
  • LONG STEP PASS
  • DOUBLE UNDERHOOK PASS

    • PART 6

    TAKEDOWNS

  • O-SOTO GARI
  • O-GOSHI
  • SINGLE LEG
  • DOUBLE LEG

    • SITUATIONAL ROLLING

  • EXPLAINATION OF SITUATIONAL ROLLING

    • GAMES

  • INTRODUCTION TO GAMES
  • SUMO
  • KNEE SLAP GAME
  • BRITISH BULLDOG
  • KNIGHT AND HORSE
  • SCARECROW

    • COMPETITION

  • UNDERSTANDING THE IBJJF POINT SYSTEM

    • UNDERSTANDING THE GRADUATION SYSTEM

  • EXPLANATION OF THE GRADUATION SYSTEM

    • HOW TO TIE A BELT

  • OUTRO OF INSTRUCTIONAL

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