Best Seller
Youth Wrestling: Bottom Basics and Skills by Zack Esposito
- Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
- Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
- Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
- Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
First Moves - Starting Positions | 0:59 |
Sealing Off - Without Partner | 5:49 |
Sealing Off / Hand Control - With Partner | 12:54 |
Inside Leg Stand-up | 16:29 |
Wall Drill: Inside Leg Stand-up | 21:30 |
Sit Out: Turn In | 24:48 |
Sit Out: Hip Heist | 30:10 |
Crabwalk Cut Away Drill | 33:48 |
Wall Drill: Swisher Cut Away | 37:04 |
Sit Out: Seal Off Skill | 41:03 |
Switch | 45:13 |
Switch: Swim Cradle | 50:35 |
Side Roll | 53:55 |
Volume 2
CHAPTER TITLE
START TIME
Defense to Common Moves - Chop - Knee Slide Drill | 0 |
Spiral - Change Over Drill | 3:50 |
Chop - Knee Slide with Partner | 7:42 |
Spiral - Change Over with Partner | 10:27 |
Tight Waist Ankle - Swisher | 14:17 |
Outro | 17:13 |
- Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
- Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
- Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
- Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
First Moves - Starting Positions | 0:59 |
Sealing Off - Without Partner | 5:49 |
Sealing Off / Hand Control - With Partner | 12:54 |
Inside Leg Stand-up | 16:29 |
Wall Drill: Inside Leg Stand-up | 21:30 |
Sit Out: Turn In | 24:48 |
Sit Out: Hip Heist | 30:10 |
Crabwalk Cut Away Drill | 33:48 |
Wall Drill: Swisher Cut Away | 37:04 |
Sit Out: Seal Off Skill | 41:03 |
Switch | 45:13 |
Switch: Swim Cradle | 50:35 |
Side Roll | 53:55 |
Volume 2
CHAPTER TITLE
START TIME
Defense to Common Moves - Chop - Knee Slide Drill | 0 |
Spiral - Change Over Drill | 3:50 |
Chop - Knee Slide with Partner | 7:42 |
Spiral - Change Over with Partner | 10:27 |
Tight Waist Ankle - Swisher | 14:17 |
Outro | 17:13 |