Best Seller
Iron Cardio by Brett Jones
- Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
- Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
- Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
- Even if you’ve never held a kettlebell before, Coach Jones has you covered!
- Develop essential skills to safely utilize kettlebells for a unique and effective workout. Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warm up. General | 6:57 |
| Get up | 15:23 |
| Ankle hip and T-spine | 18:03 |
Volume 2
CHAPTER TITLE
START TIME
| Build the skills. Clean | 0 |
| Press | 11:07 |
| Squats | 26:18 |
| Snatch | 37:17 |
| Putting it all together | 44:40 |
| Bonus - Curtain drill | 50:09 |
Volume 3
CHAPTER TITLE
START TIME
| Build the program. Key concepts | 0 |
| Bonus - Swing | 16:17 |
Volume 4
CHAPTER TITLE
START TIME
| The workouts. Sequences | 0 |
| Variations | 24:04 |
| Bonus - Clean press squat pull-up | 33:59 |
| Double bell | 36:32 |
| Clean, press, squat snatch | 43:47 |
| Outro | 51:33 |
- Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
- Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
- Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
- Even if you’ve never held a kettlebell before, Coach Jones has you covered!
- Develop essential skills to safely utilize kettlebells for a unique and effective workout. Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warm up. General | 6:57 |
| Get up | 15:23 |
| Ankle hip and T-spine | 18:03 |
Volume 2
CHAPTER TITLE
START TIME
| Build the skills. Clean | 0 |
| Press | 11:07 |
| Squats | 26:18 |
| Snatch | 37:17 |
| Putting it all together | 44:40 |
| Bonus - Curtain drill | 50:09 |
Volume 3
CHAPTER TITLE
START TIME
| Build the program. Key concepts | 0 |
| Bonus - Swing | 16:17 |
Volume 4
CHAPTER TITLE
START TIME
| The workouts. Sequences | 0 |
| Variations | 24:04 |
| Bonus - Clean press squat pull-up | 33:59 |
| Double bell | 36:32 |
| Clean, press, squat snatch | 43:47 |
| Outro | 51:33 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
WARM UP
PART 2
BUILD THE SKILLS
PART 3
BUILD THE PROGRAM
PART 4
THE WORKOUTS
$79.00
